Sorry, not much time to blog this week but I have enjoyed reading other blogs.
My diet has now concluded for the moment - since January 10 I have lost 3 stone (42lbs) and since the start of my Unislim class mid August 2 stone 7lbs (35lbs). A great achievement in any one's book.
I spoke with Nicola, Unislim leader and she agreed that I don't need to loose any more weight at the moment, other than to sustain the weight loss. I still intend to attend the classes every week if not fortnightly to keep my weight under review.
However, thanks to everyone for their words of encouragement during this adventure!